Self Massage For Men

how to train the so-called PC muscle.

PC muscle training will help you control the erection and give you more endurance while having sex.

You can learn how by contracting this muscle, you can postpone orgasm and ejaculation and even prevent seminal discharge.

With regular training, you will also gain control over prostate contraction.

If you really work on this, you can achieve injaculation, the retaining of seminal discharge.